How to overcome Self-doubt during UPSC preparation?
Self-doubt in UPSC Preparation: The particular mental thought for entering into the preparation of the UPSC CSE is yet another test of deep mental strength. Situations like a vast syllabus, endless competition, and a lot of uncertainties will find Self-doubt as a common and sabotaging companion during IAS exam preparation. Suppose this inner critic starts whispering negative thoughts every moment, thus gradually destroying one’s confidence and wrecking the whole preparation during the UPSC preparation itself? It is as important to realise the presence of the inner critic and then fight Self-doubt as it is to master relevant knowledge during UPSC preparation.
Understanding the Roots of Self-doubt during UPSC preparation
Self-doubt during UPSC preparation can arise from one or more of the following:
- Immensely Vast Syllabus: The large amount of information to be absorbed can overwhelm the aspirants and make them question whether they would be able to cover everything sufficiently.
- Very High Competition: The lakhs of candidates compete for limited seats in the UPSC, which results in a feeling of inadequacy.
- Performance in Mock Tests: Negative thoughts after achieving scores lower than expected in mock tests.
- Comparison with Peers: Observing the good results of an aspirant amongst his/her peers. This can make an aspirant feel left out.
- Lack of Immediate Results: The journey for UPSC is long and often very harrowing, and without some immediate visible progress.
- Pressure from Society and Family: The huge expectation from Parents. Expecially when you belong to the family who is not financially good.
Strategies to Block Out the Inner Critic
Where Self-doubt during UPSC preparation is a human feeling, letting it fester can be fatal. Here are successful methods one can deploy to woo this inner critic away:
Acknowledge and Validate Your Feelings:
The first thing you need to do is accept your doubt. Do not go contrary to it or try to hide it. Accept your feelings in a non-judgmental way.
Focus on Your Progress, Not Perfection:
Do not compare your journey with someone else’s. Everyone works at a pace which suits them best. Instead, pay attention to your progress and celebrate your small wins. Go back a bit and focus on how far you’ve come in your Self-doubt during the UPSC preparation battle.
Setting Realistic Yet Achievable Goals:
Envision the enormous syllabus as a series of smaller tasks. And doing so will give you a sense of accomplishment, and gradually eliminating Self-doubt sets its root during UPSC preparation.
Know Your Strengths and Capitalise On Them:
Instead of mulling over a perceived weakness, FOCUS on your strengths and what you are relatively good at. These strengths by themselves can lay strong foundations upon which to improve overall performance. Remember what you have achieved or what you have handled well academically before to battle Self-doubt during UPSC preparation.
Positive Self-Talk:
Consciously counteract all negative thoughts with positive affirmations. Ask your inner critic to provide some realistic and uplifting answers to complement your hard work and dedication as you prepare for Self-doubt during UPSC preparation.
Seek Help from Friends and Family:
Share your doubts and fears with friends, family, or mentors. Sometimes opening up to them will be enough to provide relief, but at times they may also offer different viewpoints. Coaching institutes like Plutus IAS in Delhi often run mentorship programs where experienced faculty can provide additional guidance and support to overcome.
The Role of Mentorship in Overcoming Self-doubt during UPSC preparation at Plutus IAS
Plutus IAS is aware of the psychological issues faced by UPSC aspirants. The institute provides a great approach totally and often includes:
- Role of Mentors: There are faculty members who guide aspirants and provide emotional support to the students.
- Motivational Programs: programs are held regularly to build up confidence and form a positive perspective.
- Peer Support Groups: This creates a platform where aspirants can meet, share experiences, and motivate each other in the struggle.
Conclusion:
Overcoming Self-doubt during UPSC preparation takes time. So be patient and gentle with yourself. You owe yourself the gratitude for trying, for making mistakes, and for remembering why you embarked on this journey. When you consciously choose to work through these methods and call for help in times of need, you will silence the dissenting voice within, nurture unshakeable confidence, and walk the path of UPSC preparation with ease and strength.
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How to overcome Self-doubt during UPSC preparation?
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This article will provide you the information on How to overcome Self-doubt during UPSC preparation.
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Rishutosh
Blog oureducation
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