Yoga is derived from a Sanskrit word which means ‘to unite’. It is union of body, mind and soul.
Concepts of Yoga:
Yoga is the practice of asanas.
Asana and Pranayama are two techniques of Hatha yoga.
Hatha yoga begins with physical body.
Benefits of Yoga:

• Yoga makes a person immune to diseases.
• It improves concentration.
• It increases stamina and strength.

Different Asanas:

Padmasana

How to Perform:

• Sit with both legs crossed.
• Place the ankles on the opposite thighs.
• Keep your back straight. Your hands should be
  stretched out in front of both of your knees.
• You should not bend your wrists.

Benefits:

• It calms the brain.
• It increases concentration. It reduces muscular tension

Dhanurasana

How to Perform:

• Lie flat on your tummy.
• Your arms should be alongside of your body.
• Your arms should be up.
• Bend your knees, and hold ankles with your hands and exhale.
• Then inhale and raise the thighs, head and chest as high as possible.
• Try to maintain the weight of the body on lower abdomen. Look
  upwards and breathe normally.
• While exhaling, bring down the head and legs up to knee joint. Maintain
  this position as long as you can.
• Then slowly come back to the original position.

Benefits:

• It strengthens the back and leg muscles.
• It helps to digest food.

How to Perform:

• Lie on your stomach.
• Rest your head on your arms. Look
  forward. Try to raise arms while
  keeping the body straight on your
  chest.
• Keep your hands on your sides. Your
  palms should rest on the ground.
• Raise your body by pushing your hands against the ground.
• Try to go up till you feel a stretch in your belly. Wait for a couple of
  seconds. Hold the position and come down gently.

Benefits:

• It increases flexibility and strength.
• It improves digestion.

Download PDF : ashamodernschool.in Class-1-Health & Physical Education-2025-26