Health & Physical Education – CLASS-IV – UNIT-1 EXPLORING LOCAL AND TRADITIONAL GAMES

Learning Objectives

• Learn about fun and historical games that have been played in India for generations.
• Understand and Play traditional games with rules.
• Adapting our local games with modern elements to make them safer and more inclusive.

Learning and Playing Local Games

India’s rich heritage includes traditional games passed down through generations. These games are more than just entertainment; they teach teamwork, strategy, coordination, and the joy of community play.

Traditional to Modern Elements in Games

Traditional Indian games have evolved with time, incorporating modern adaptations for safety and accessibility. Softer, child-friendly materials and updated rules ensure these games remain fun, inclusive, and suitable for everyone.

Explore these timeless games in PE class and enjoy while fostering inclusivity and teamwork. Ensure all genders participate in a safe, supportive environment, with everyone getting a turn to play.

GAME: GILLI-DANDA

Objective:

In Gilli-Danda, the goal is to hit the gilli as far as possible and run to a spot before the opponent catches it.

Warm-up:

Start with light jogging around the play area for 2-3 minutes, followed by wrist and arm rotations to prepare for swinging the danda.

Safety Considerations

• Choose a clear, open space away from vehicles, windows, or crowded areas to avoid accidents.
• Ensure the Danda and Gilli are smooth, free of splinters, and not too heavy.
• Maintain distance from the hitter to avoid getting hit by the Gilli.
• Use sturdy shoes to prevent slipping or injuries while running.
• Avoid playing in wet or slippery conditions for better grip and safety.
• Ensure adult supervision if younger children are playing.
• Establish boundaries and rules to ensure fair and safe play for everyone.

What is Gilli-Danda?

Gilli-Danda is a traditional game similar to cricket but played with two wooden sticks-a larger one called the Danda and a smaller one called the Gilli.

Rules and Instructions

• Prepare: Find a flat ground and get your Danda (big stick) and Gilli (small stick).
• Start: Place the Gilli on the ground and use the Danda to hit one end, making it fly into the air.
• Hit: While the Gilli is in the air, hit it as far as possible with the Danda.
• Score: Run to a marked spot and back before your opponent retrieves the Gilli. The farther you hit, the more points you score!

Why is Gilli-Danda Fun? Gilli-Danda is exciting because it combines skill, timing, and speed. It is a great way to play outdoors, improve focus, and have fun with friends!

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