Researchers have even generated feelings of awe in the laboratory by asking parent to remember an experience with their child in which they experienced awe. Simply remembering these experiences caused parents to report that their lives were more full, interesting, and meaningful!

How to Experience this Magic in Your Own Life

So research finds that experiencing awe may really enrich your life but how do you generate these experiences in your own life?

1. Be present in the moment. Awe can only be experienced if you are noticing what is going on around you. Pay attention to your senses. Really look at your child’s face, smell their hair, really listen to their voice, or feel their soft skin.
2. Make an effort to notice the good in your child. You are more likely to experience awe when you are paying attention to the positive aspects of your child. Because our brains are wired to notice and solve problems, it can often take conscious effort to focus on the good.
3. Reflect on the miracles of parenting and raising a child, such as your child intuitively trusting and loving you, how amazing it is that a collection of cells formed to create your unique child, the profound beauty of being their safe place, and the joy of seeing the world through their eyes.
4. Think back on awe-inducing experiences. Research finds simply thinking back on times when you felt awe may improve your life. Keep a journal of these moments or simply jot them down in the Notes app on your phone and read through this list when you need a boost.

How to Teach Your Children to Experience Awe

There are so many benefits of teaching your children to share in the experience of awe with you. Research finds that experiencing awe may make children more hard-working, more generous, and more motivated. So how can you encourage your child to experience awe?

1. Engage in activities with your child that are likely to inspire awe (nature, music, or art are great options). Take a long walk in the woods, visit an art museum together, or attend a concert.
2. Seek out new and interesting experiences with your child. Research finds that novelty is likely to inspire awe. You can make a habit of trying new sports, new foods, or a new craft project together or exploring a new area together. Ask questions during these experiences such as “What surprised you?” or “What did you learn from this experience?”
3. Go on an “awe walk” with your child in which you pay attention to everything around you. Be fully present and ask your child what they are seeing, hearing, and smelling. Collect items like rocks and leaves and feel their texture. Turn off your phone and try to be fully present in the moment. When kids see your delight hen you hear a bird or catch a snowflake on your tongue, it can inspire them to look for small wonders, too.
4. Encourage your child’s curiosity and wonder. You can do this by asking them open-ended questions about the world around them and paying attention to and responding thoughtfully to their question. I See You Wonder is a book that you can read with your child to teach you both ways to encourage curiosity and wonder in everyday life.
5. Watch TV shows or movies that inspire awe such as Planet Earth or nature documentaries like March of the Penguins, or if you are limited on time, the short video clip below I use often used in research to elicit feelings of awe:

Overall Translation

Parenting is one of the most difficult jobs in the world, and it’s easy to focus solely on the daily challenges we face. But there’s also a surprising amount of magic woven into everyday life with children—and paying attention to that magic can help both you and your child experience something researchers call awe. These awe-filled moments aren’t just feel-good; they actually make life feel richer, more meaningful, and emotionally rewarding. In fact, simply remembering a moment of awe with your child can give your brain a boost. So next time you’re elbow-deep in diaper duty or playing referee in a sibling showdown, keep an eye out for those little miracles. They’re doing more for you than you think.

Expert Review

This post was reviewed by Deborah Farmer Kris. Deborah is a child development expert and the author of “Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive,” the I See You board book series, and the All the Time picture book series. Her bylines include CNN, PBS KIDS, NPR’s Mindshift, The Washington Post, the Boston Globe Magazine, and Oprah Daily. Deborah is currently an expert advisor for the PBS KIDS show, “Carl the Collector,” and spent 20+ years as a K-12 educator. You can purchase her books here.