Health & Physical Education – CLASS-II – UNIT-2 MOVEMENTS AND PHYSICAL EXERCISES

Aerobics

Different Types of Aerobics:
Aerobics is an exercise which is generally performed with the beats of music. Aerobic exercise gets your heart pumping and your lungs working harder.

Spot Jogging

Running is one of the best simple aerobic exercises. But you cannot possibly run at home. An effective alternative to running is spot jogging. You just have to stand at the same spot and go through the motions of jogging.

Skipping Rope

Skipping is an easy and effective way to get rid of flab. Skipping rope can be done in any open space, in house or outside. This simple aerobic exercise strengthens your leg muscles.

Kick Boxing

Kick boxing is not something very difficult to try. It basically involves punching and kicking at the same
time into the air. You can use a punch bag for this or just practice on an imaginary opponent. It helps to
tone the muscles of your limbs and also increases your lung power.

Jumping Jacks

For doing jumping jacks, you have to jump up and spread your feet wide apart on the floor.
Meanwhile, your arms should be making circular motions in the air. You can imagine how effective it is for you to loosen up your muscles.

Dancing

Almost any kind of dancing is an excellent exercise. You must try to dance on fast paced
music to make your workout harder. These aerobic exercises can be done at home.
These exercises can surely lead to weight loss.

Download PDF : ashamodernschool.in Class-2-Health & Physical Education-2025-26